services
Integral Coaching
Deeply creative and whole way of seeing our behaviours and moving into new ways of being in the world.
Pop Up Power Sessions
Dynamic laser focused and concise coaching sessions designed to provide rapid insights and specific outcomes.
Discovery Walks
Walking in nature with a coach on a self exploration hour in a mindful and relaxing environment.
Mindfulness & Yoga
You’re never too old for yoga and mindfulness to reduce stress, practice gentle movement and bring your attention to a healthy mindset.
Stress Management
Support to develop strategies and techniques to minimize the negative effects of stress on one’s mental and physical health.
Special Programs
Custom designed programs. Harmonizing the art of conversation with calming meditation and mindfulness and somatic experiences with yoga.
Midlife Employment
Using your experience to identify a balanced and healthy way of continueing to work, making an impact and navigating team dynamics.
In Person Gatherings
Social connection and conversation are the cornerstone to share stories, worries and ways to move forward with greater positivity.
Virtual Gatherings
Social connection and conversation are the cornerstone to share stories, worries and ways to move forward with greater positivity.
My Philosophy
Integral coaching recognizes the intricate interplay between mind, body, spirit, emotions, relationships, and environment in shaping a person’s experience and growth.
Central to my philosophy is the understanding that each individual is a multifaceted entity, existing within a complex web of relationships and environments. Thus, my coaching approach goes beyond conventional methodologies to encompass the entirety of a person’s being, fostering holistic development and alignment across all dimensions of life.
My philosophy is rooted in the belief that every individual possesses unique strengths, values, and aspirations waiting to be actualized. Through a collaborative and client-centered process, I work alongside individuals to illuminate their inherent potential and navigate the complexities of personal and professional life.
Integral coaching recognizes that growth is not a linear journey but a continuous, iterative process of self-discovery and evolution. As coaches, we serve as guides, catalysts, and mirrors, offering compassionate support and insightful inquiry to facilitate meaningful change and sustainable progress.
Through integral coaching, I invite individuals to start on a path of self-discovery, empowerment, and transformation, leading to a life of greater meaning, fulfillment, and harmony.
How Do I Know if Coaching is Right for Me?
If you find yourself yearning for clarity, purpose, or a sense of fulfillment in various aspects of your life, coaching might be the answer you’ve been searching for. Coaching is a powerful tool for anyone seeking positive change, growth, and self-discovery. Whether you’re navigating a career transition, striving to improve relationships, or simply craving a deeper understanding of yourself, coaching offers a supportive and empowering space to explore your aspirations, confront challenges, and unlock your full potential. If you’re ready to invest in yourself, embrace growth, and embark on a journey of self-discovery, coaching could be the catalyst that propels you towards a more fulfilling and purpose-driven life.
Clarity, Decision Making and Goal Setting
Life coaching helps individuals gain clarity about their goals, values, and aspirations. By working with a coach, clients can articulate what they truly want in life and set meaningful, achievable goals and getting perspective on decision making.
Accountability and Action Planning
Coaches provide accountability and support clients in creating action plans to achieve their goals. The structured approach of coaching ensures that clients stay focused and take consistent steps towards their desired outcomes.
Career Advancement and Professional Development (Growth)
For clients seeking career advancement or professional growth, coaching can be instrumental in identifying career goals, honing leadership skills, and navigating career transitions. Coaches provide support in networking, personal branding, and strategic career planning.
Overall Life Satisfaction and Fulfillment
Ultimately, life coaching aims to enhance overall life satisfaction and fulfillment. By aligning actions with values, leveraging strengths, and pursuing meaningful goals, clients experience a greater sense of purpose, fulfillment, and joy in their lives.
Stress Reduction and Well-Being
Coaches support clients in managing stress, overcoming burnout, and maintaining overall well-being. Through techniques such as mindfulness, relaxation exercises, and stress management strategies, clients learn to create balance in their lives and prioritize self-care.
Personal Growth and Development
Life coaching fosters personal growth and development by encouraging self-reflection, introspection, and continuous learning. Clients explore their strengths, weaknesses, and limiting beliefs, and develop strategies to overcome obstacles and challenges.
In case you have any questions you can reach me at (613) 983-3615 or through my contact and FAQ page
Hours
Closed Friday and Sunday
Open Mon-Thurs, Saturday
By Appointment
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