About me
Frederika Certified Master in Integral Coaching
As an Integral Master Coach with a Bachelor’s degree in Communications, my current position as Business Manager of a Non-Profit organization and my past roles in supporting healthcare teams as part of my career experience I bring a unique blend of skills and experiences to the coaching realm. But my journey doesn’t stop there – let me share a little about who I am and how I got here.
My path into coaching began with a dedication to understanding human behaviour and fostering growth. Through rigorous training and dedication, I attained certification as a Master Integral Coach, allowing me to explore the depths of human potential and transformation.
From Private Investigator to Coach
But here’s the twist – before diving into coaching, I walked a different path as a private investigator. This unexpected detour taught me invaluable lessons about curiosity, the art of asking questions and keen observation, and understanding the complexities of human nature. Little did I know, these skills would become the cornerstone of my coaching practice.

The Intersection of Experience and Wisdom
Over the years, I’ve had the privilege of working with diverse clients, each on their unique journey towards self-discovery and fulfillment. Through years of life participation and my own continuous self-development, I’ve gathered wisdom and meaningful experiences that fuel my passion for guiding others towards a balanced and nourished life.
Emphasis on Graceful Aging and Nourished Living
One of my key interests lies in resilient and enriched aging and nourished living. I believe that aging is a dynamic journey that should be embraced with vitality and purpose. Through my coaching practice, I strive to empower individuals to embrace each stage of life with grace, wisdom, and a commitment to holistic well-being.
A Journey of Growth Together
Coaching isn’t just a profession for me; it’s a calling rooted in empathy, authenticity, and unwavering support. Together, we’ll explore an exciting time of self-discovery, where curiosity meets introspection, and transformation becomes inevitable.
Whether you’re navigating personal challenges, seeking professional growth, or simply craving a deeper connection with yourself, I’m here to walk alongside you every step of the way.
Frederika Hess


I Get Coached
Embarking on a journey of personal, professional and physical development, I’ve come to recognize the profound returns on investment that life and fitness coaching offers. Through the guidance of skilled coaches, I’ve experienced firsthand the power of coaching. Each coaching session has not only unlocked new insights for me but also provided tangible strategies for growth, expansion and physical well-being.
From refining leadership skills to enhancing personal effectiveness to training with a fitness coach the value and impact of coaching results have been instrumental in shaping my trajectory. Join me as I continue to explore the potential of coaching and its unparalleled ability to drive meaningful change and sustainable success for you.

Mission Vision Values
Mission
My mission is a dedication to fostering inspiring conversations that embody the values of freedom, respect, courage and trust. I strive to create safe spaces where diverse voices are not only heard but valued, where individuals feel empowered to express themselves authentically.
Vision
My vision is a global community united by the power of dialogue, a community where every voice is heard, every perspective is respected and every conversation inspires hope, empathy and meaningful action.
Values
I treasure my values of freedom, respect, courage and trust and rely on these to guide me in every action and interaction. These values serve as my foundation in how I engage with others, navigate challenges and pursue my aspirations.
Hours
Closed Friday and Sunday
Open Mon-Thurs, Saturday
By Appointment
Follow
Privacy Policy