About me

Frederika Certified Master in Integral Coaching

As an Integral Master Coach with a Bachelor’s degree in Communications, my current position as Business Manager of a Non-Profit organization and my past roles in supporting healthcare teams as part of my career experience I bring a unique blend of skills and experiences to the coaching realm. But my journey doesn’t stop there – let me share a little about who I am and how I got here.

My path into coaching began with a dedication to understanding human behaviour and fostering growth. Through rigorous training and dedication, I attained certification as a Master Integral Coach, allowing me to explore the depths of human potential and transformation.

From Private Investigator to Coach

But here’s the twist – before diving into coaching, I walked a different path as a private investigator. This unexpected detour taught me invaluable lessons about curiosity, the art of asking questions and keen observation, and understanding the complexities of human nature. Little did I know, these skills would become the cornerstone of my coaching practice.

 

The Intersection of Experience and Wisdom

Over the years, I’ve had the privilege of working with diverse clients, each on their unique journey towards self-discovery and fulfillment. Through years of life participation and my own continuous self-development, I’ve gathered wisdom and meaningful experiences that fuel my passion for guiding others towards a balanced and nourished life.

 

Emphasis on Graceful Aging and Nourished Living

One of my key interests lies in resilient and enriched aging and nourished living. I believe that aging is a dynamic journey that should be embraced with vitality and purpose. Through my coaching practice, I strive to empower individuals to embrace each stage of life with grace, wisdom, and a commitment to holistic well-being.

A Journey of Growth Together

Coaching isn’t just a profession for me; it’s a calling rooted in empathy, authenticity, and unwavering support. Together, we’ll explore an exciting time of self-discovery, where curiosity meets introspection, and transformation becomes inevitable.

Whether you’re navigating personal challenges, seeking professional growth, or simply craving a deeper connection with yourself, I’m here to walk alongside you every step of the way.

Frederika Hess

woman spreading her arms

I Get Coached

Embarking on a journey of personal, professional and physical development, I’ve come to recognize the profound returns on investment that life and fitness coaching offers. Through the guidance of skilled coaches, I’ve experienced firsthand the power of coaching. Each coaching session has not only unlocked new insights for me but also provided tangible strategies for growth, expansion and physical well-being.

From refining leadership skills to enhancing personal effectiveness to training with a fitness coach the value and impact of coaching results have been instrumental in shaping my trajectory. Join me as I continue to explore the potential of coaching and its unparalleled ability to drive meaningful change and sustainable success for you.

Mission Vision Values

Mission

My mission is a dedication to fostering inspiring conversations that embody the values of freedom, respect, courage and trust.  I strive to create safe spaces where diverse voices are not only heard but valued, where individuals feel empowered to express themselves authentically.

Vision

My vision is a global community united by the power of dialogue, a community where every voice is heard, every perspective is respected and every conversation inspires hope, empathy and meaningful action.

Values

I treasure my values of freedom, respect, courage and trust and rely on these to guide me in every action and interaction. These values serve as my foundation in how I engage with others, navigate challenges and pursue my aspirations.

Alyssa moves towards new goals

To those that feel like they have lost their way and could benefit from some guidance in achieving their goals, I cannot recommend Frederika’s coaching style enough. Frederika uses metaphors to generate visualizations and with her calming presence, she has not only taught me how to break down what I want most in life into daily manageable micro steps, but also about the power of pause and reflection. Our coaching sessions and practices have allowed me to better navigate and understand myself in the choices I make. To learn about myself in my current way and then to watch myself emerge into my new way was an absolutely mesmerizing revelation.

Susan breathes new life in a mid-life transition

During a time, I was transitioning from owning a business to finding a new career path. Interika Inc. Coaching surpassed my expectations in helping me move forward with clear, positive steps. I highly recommend this company.

Ingrid on stress and getting focus on creativity

As a writer, I’ve placed certain household chores on the back burner because these chores interfered with my precious writing time. The result was a storage room in my apartment that looked worse than a garbage disposal site. After several years of ‘dumping’, the mess (and stress) began to weigh heavily on my mind, so much so that it affected my daily mood, my writing, and the joy of looking forward to an upcoming trip abroad. During our coaching sessions Frederika guided me to focus on the result and benefits of decluttering, not on the tedious task itself. With that in mind, I successfully tackled the issue and, miraculously, day by day, I began feeling better and everything around me as well: my positive mood returned, my writing improved, I slept well, and furthermore, a stressful issue with a publisher has ceased to occupy my mind, for which I’m grateful.

Diane explores new possibilities.

Revisiting my personal goals and expectations is what drew me to “Interika.” I called and spoke to Frederika. In our conversation I found her very understanding, knowledgeable and demonstrated wonderful people skills. She was masterful at getting down to the root of my interests, her knowledgeable experience of websites resources, motivated me to explore and discover my hidden possibilities! I am now more motivated to make some changes to my present situation, setting a direction and moving forward! Thank you Frederika for your wonderful life coaching sessions! I would most certainly recommend you to anyone contemplating a life change!

Contact

(613) 983-3615

Ottawa, Ontario K1Z 8M2

 

Hours

Closed Friday and Sunday

Open Mon-Thurs, Saturday

By Appointment

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